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Paddling Into Old Age
With a few adaptations and some extra planning, paddling is truly a lifelong sport.
One of the best recommendations we can give you is to stay fit all year long, both during the paddle season and during the off-season. Light strength training and stretching will make a considerable difference in both your ability to stay on the water longer and paddle injury-free. This is true for paddlers of any age, but it’s especially true the older we get.
Paddling is a relaxing, low-impact activity. Spending time in nature is good for all ages, but there are a few items to consider when it comes to paddling in your golden years.
Another important tip is to be sure to use proper paddling technique. Many people assume it’s just about your shoulders and arms. In reality, your entire body—starting with your feet—should be engaged in your paddling strokes.
Think "use larger muscles vs smaller ones"
Your abs and chest are much stronger than your biceps.
Not only does the correct technique give you more power with every stroke, it’s easier on your body and less likely to contribute to shoulder and wrist issues.
“It's light. I'm getting older and a 20lb. canoe allows me to continue to do something I haveloved for decades for many more years. I am also looking forward to passing it down to mykids and grandkids for them to continue to enjoy. This was important in my decision topurchase."
"At 79 it gives me the ability to pack up the boat & go paddle when my husband isn't availableto go & help load our Old Town kayaks. We also like the ease of carrying our boats to moreremote destinations."
“I am a 63-year old woman, and I can easily lift my Hornbeck onto the top of my car. Myhusband and I can fit enough supplies for a 3-night canoe camp trip into our Hornbooks.”
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